Exercises for stay fit without gym membership
Firstly, what is an exercise?
Exercise is moving of body by some work through which we can maintain physical fitness and overall health.Exercise gives us strength physically and mentally. it's kind off another name is workout.
Some quotes on Fitness :
In English
1."Success usually comes to those who are too busy to be looking for
it."
2. “All progress takes place outside the comfort zone.”
In Marathi
1. "जे सहसा शोधण्यात खूप व्यस्त असतात त्यांना यश सहसा येते.".
2. "सर्व प्रगती कम्फर्ट झोनच्या बाहेर होते".
In Malayalam
1."വിജയം സാധാരണയായി തിരക്കിലായവർക്ക് അത് തേടുന്നു.".
2. "എല്ലാ പുരോഗതിയും കംഫർട്ട് സോണിന് പുറത്താണ്
നടക്കുന്നത്".
In Telugu
1. "విజయం చాలా బిజీగా ఉన్నవారికి సాధారణంగా వస్తుంది.".
2. "అన్ని పురోగతి కంఫర్ట్ జోన్ వెలుపల జరుగుతుంది".
It is performed for various reasons,it improve our immune system ,to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment.
Exercise is moving of body by some work through which we can maintain physical fitness and overall health.Exercise gives us strength physically and mentally. it's kind off another name is workout.
Some quotes on Fitness :
In English
1."Success usually comes to those who are too busy to be looking for
it."
2. “All progress takes place outside the comfort zone.”
In Marathi
1. "जे सहसा शोधण्यात खूप व्यस्त असतात त्यांना यश सहसा येते.".
2. "सर्व प्रगती कम्फर्ट झोनच्या बाहेर होते".
In Malayalam
1."വിജയം സാധാരണയായി തിരക്കിലായവർക്ക് അത് തേടുന്നു.".
2. "എല്ലാ പുരോഗതിയും കംഫർട്ട് സോണിന് പുറത്താണ്
നടക്കുന്നത്".
In Telugu
1. "విజయం చాలా బిజీగా ఉన్నవారికి సాధారణంగా వస్తుంది.".
2. "అన్ని పురోగతి కంఫర్ట్ జోన్ వెలుపల జరుగుతుంది".
It is performed for various reasons,it improve our immune system ,to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment.
Now here are some exercise which can be done at home , there is no using of gym equipment.
1.Push ups
It gives you strength , full body workout, it helps to improves your body posture and increase the blood circulation.This exercise is good for your upper body and strength.
2.Pull ups
This exercise is good for your arms it also gives you strength and it's also good for your back and shoulders.
3. Skipping
Through skipping you can burn lots of calories and this exercise is easy it's good for yours all body.
4. Berpees
This exercise is one of the best exercise for fat loss as well as for strength it can increase the stamina.
5. Squats
Squats is best for legs as well as for your belly.it gives strength to the legs , burn calories and gives stamina to the body.
6. Jogging
This is all rounder of all the exercise it gives you everything whatever you wants like strength , stamina,burn lots of calories.
7. Yoga
In yoga have many aasanas through which we can burn the fat and get fit and there is no requirement of any gym equipment just a mat and and a space.
8. Stairs workout
Through stairs workout you can reduce the weight and burn lots of calories , also it gives you strength mentally as well as physically.It also help to improve the immunue system.
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